Progressive Spirit:Make Peace with Your Mind 
Series: Title: Sub-title:
Progressive Spirit  Make Peace with Your Mind  How Mindfulness and Compassion Can Free You From Your Inner Critic 
Producer: Program type: Broadcast Restrictions:
John Shuck  Weekly Program  For non-profit use only. 
Summary: Featured speakers/guests:
Known as the superego or the judge, our inner critic is the voice in our heads that is hypercritical of everything we do and of who we are. The inner critic shames us and debilitates us. How do we become free of the inner critic? The answer is mindfulness, awareness, compassion, and practice.

Mark Coleman, a meditation teacher and therapist, has written a book to help us become free of our inner critic, "Make Peace With Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic." One of the tools is to be lighthearted, to mock the critic. You will enjoy this conversation and find skills and methods to go easier on yourself and to treat yourself (and others) with compassion as opposed to judgment. 
Mark Coleman, Meditation Teacher and Therapist 
Notes: Credits:
Suggested Air Dates, 12/29/2016 to January 11, 2017

Closing Song: Mel Brooks, The Critic "Audio" of short film. 
 
Topics
Family / Education | Spirituality / Religion | Mental Health | Nonviolence / Peace | Social Sciences | Buddhism  
 
 
Version 1: PS 45 Mark Coleman, Make Peace With Your Mind   
Total Length (HH:MM:SS)
Description
00:29:02 
 
Transcript, Announcer Script Location Recorded Release Date Language
View Script  KBOO 90.7 Portland, Oregon  12-29-2016  English 
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00:29:02
PS45ColemanPROGRAM  128Kbps mp3 (26.51MB) Mono 
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